Want to be more mindful, less stressed out, healthier, and more productive? Want to live a life filled with Love ,Energy, Community, Healing, & Empowerment? Perhaps P.R.A.C.T.I.C.E. is in order.
Mindfulness - The quality or state of being conscious or aware of something. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
HEAL-THY - Indicative of, conducive to, or promoting good health.
P.R.A.C.T.I.C.E. - To do or perform often, customarily, or habitually
Patiently - in a way that shows tolerance of delays, problems, or suffering without becoming annoyed or anxious.
Repeating - do (something) again, either once or a number of times.
Altruistic - showing a disinterested and selfless concern for the well-being of others; unselfish.
Challenges - to confront or defy boldly
To - used as a function word to indicate movement or an action or condition suggestive of movement toward a place, person, or thing reached
Inspire - to influence, move, or guide by divine or supernatural inspiration
Core - the inmost or most intimate part
Excellence - the quality of being excellent, an excellent or valuable quality
Daily - occurring, made, or acted upon every day
How do you P.R.A.C.T.I.C.E.? 😎