TODAYS FOCUS IS ON HEALING, ENERGY, AND EMPOWERMENT SUPERFOOD SUNDAYS: 7 SUPERFOODS THAT BOOST THE IMMUNE SYSTEM, SUPPORTS MENTAL CLARITY, HYDRATES AND REVITALIZES, NATURALLY BALANCES HORMONES, ALKALINES THE BODY AND A WHOLE LOT MORE . SPIRULINA : Aids depression symptoms, reduce pain and sensitivity, purifies your blood, purifies the liver, reduces anxiety, increases energy, improves digestion, lowers bad cholesterol. CHLORELLA: May help manages respiratory diseases, could improve blood sugar levels, acts as an antioxidant, could enhance your immune system, helps keep blood pressure in check, binds to heavy metals, aiding detoxification. RED GINSENG : Could lower blood pressure, may fight tiredness and increase energy levels, boost the immune system, could improve erectile dysfunction, may have potential benefits against cancer, a potent antioxidant that may reduce inflammation, could lower blood sugar. MATCHA POWDER : Boosts metabolism and burns calories, detoxifies effectively and naturally, calms the mind and relaxes the body, prevents disease, lowers cholesterol and blood sugar, rich in fiber, chlorophyll, and vitamins. GRAPEFRUIT : Low in calories, high in nutrients, it may benefit your immune system, improves heart health, t aids weight loss, promotes appetite control, helps prevent insulin resistance and diabetes, may reduce the risk of kidney stones. WHEATGRASS : Eliminates toxins, helps with digestion, boosts metabolism, lowers blood pressure, promotes energy, boosts the immune system, lowers cholesterol. ASHWAGANDHA: Helps the body manage stress, boost brain function, lower blood sugar and cortisol levels, fights symptoms of anxiety and depression, might have anti-cancer properties, can boosts testosterone and fertility in men, may increase muscle mass and strength, may reduce inflammation. SOURCE: HEALTHLINE.COM/NUTRITION